Healing yourself naturally… Listen to your internal doctor
Did you know that we have our own personal doctor, always in attendance and always with us? This doctor is not in any hospital, but within us. And yes, this doctor has an amazing ability to monitor and maintain our health, naturally.
Yes, our systems work with a regular rhythm and precision governed by our own vital force. Our needs are communicated through hunger, thirst, tiredness, etc., to maintain optimal function and performance. Not only that, but our bodies also have the built-in ability to repair themselves and fight off any external threats.
We all know that small cuts and wounds heal by themselves without leaving any scar behind. Many external threats like diseases are also fought off without us even knowing about them. But can the body heal itself from anything? Well, the ability of a human body to protect and heal itself can be said to be amazing to say the least. Even a fractured bone will heal, damaged tissues are regenerated! But it is important to not disturb this natural ability with unnecessary external chemicals.
How do we go about healing ourselves naturally? It is actually very simple but requires us to unlearn certain things that have been drilled into us for years.
When our health is not optimum, and our bodies need healing, our internal personal doctor sends signals of tiredness, lack of energy or pain. Then, we should not suppress these signals by any means, but we should listen to them and take complete rest that gives time for self-curing. Generally, we see that our bodies do not ask for food during the time of pain/recovery. Again we should listen to this and not force feed ourselves. Certain amount of discomfort and other symptoms are the signals of our own recovery mechanism and should not be suppressed at the first instance artificially by chemicals.
Even when we are generally healthy, and not sick, to continue to maintain optimal health, follow certain basic rules of healthy living principles:
- Eat (only) when hungry; Drink (only) when thirsty; Rest when tired or sick
- Eat healthy food. Avoid packaged and processed food, carbonated drinks; reduce chemicals in our day to day life (it could be chemicals in your toothpaste, soap, shampoo, deodorant, plastic, creams, lotions etc.). Go for products with natural ingredients
- Stop unwarranted self-medication.
- Adopt a healthy peaceful lifestyle. Wake up early by 6 am, sleep by 11 pm, follow nature’s rhythm. Sleep in a well ventilated room. We heal ourselves every night with good sleep.
- Exercise regularly. Include breathing exercises. Start meditation from a young age (8+ years).
- Reduce digital usage to essential use (go for a digital detox, if needed).
But sometimes, our modern lifestyle, polluted environment or diseases push our bodies beyond its ability to rebalance. What to do then? Think natural alternatives to cure – those that are non-invasive or do not involve us taking any chemicals in. Two options come to mind that are ideally suited for many ailments including many chronic ailments.
- Acutouch: This treatment method works to rebalance our internal vital energy to bring back health. This is completely non-invasive and relies on energy balance and lifestyle modifications.
- Sound healing: Focuses on balancing body and mind using sound and is very effective against many chronic conditions including pain.
. Cosmic healing, Chakra healing … very effective to heal naturally
Such non-invasive healing options which do not involve needles, chemicals provide support to our internal doctor to heal our bodies and mind for better health.
Our internal doctor is truly working hard 24 x 365 days for our health. We need to follow the signals from our internal doctor, respect our body systems, lead a healthy lifestyle and provide support to strengthen our internal doctor naturally.
